Kuttu or buckwheat atta is a fruit seed, which is why it is allowed to be consumed during fasting. The flour has a nutty flavour and is a gluten-free alternative to the regular wheat flour.
Sorghum flour is healthy flour that is gluten-free and contains a high protein content. It is also high in anti-oxidants and Vitamins E & B complex. This makes it suitable for a variety of dishes because like tofu, jowar absorbs flavours well. It is high in magnesium and calcium.